Logo featuring three diverse individuals in workout poses surrounded by purple and green leaves, with the text 'Start Where You Are,' 'Wellness,' and 'Mind, Body, Soul,' along with services like Nutrition Coaching, Personal Training, and Wellness Education.

Small Changes Can Lead to Big Results

Whether you are brand new or already have a head start in your wellness journey, I want to provide a safe space to explore attainable goals for you.  I offer a non-intimidating, private space for personal training and nutrition coaching to meet you where you are in your wellness goals.  

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The 30-minute private session includes a total body workout tailored to your fitness level or a 30-minute nutrition coaching session. The short time limit will not allow for both personal training and nutrition coaching.

$25.00
Personal training and Nutrition Coaching

This is a 60-minute session focusing on an individualized fitness program along with nutrition coaching.

$45.00

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Ready to Kick-Start Your Health Journey?

Tell us what you need, and let’s make healthy living awesome together!