my Mission

At Start Where You Are Wellness, I believe everyone deserves to feel strong, safe, and supported on their journey toward better health and well-being. My mission is to create a welcoming, judgment-free space where people of all ages, body types, fitness levels, and life experiences can begin exactly where they are. Through compassionate personal training, nutrition coaching, wellness education, and mind-body wellness practices, I want to help people build confidence, develop healthy habits, and discover that wellness does not have to be intimidating or overwhelming. I meet you where you are, honor your individual journey, and provide the education, encouragement, and support you need to take the next step—because you don't have to be perfect, athletic, or “ready” to begin. You simply have to start where you are... Heather